Mindy Gruidl MA, LPCC | Women's Therapy in Albuquerque, New Mexico

Finding a therapist you can connect with is one of the most important parts of effective therapy. My goal is to provide a safe space for you to feel seen, heard, and understood. I've been told I'm a gifted listener and bring authenticity, gentleness, and humor to sessions. I see my role as an empathetic witness and guide as you explore your challenging experiences and process deeply held emotions. In the space of a supportive connection is how we heal best.

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I specialize in working with women who are highly sensitive and anxious, have been deeply affected by childhood wounds, and have difficulty navigating adult relationships, or are using substances to cope. I assist clients in getting to the roots of their issues and having nurturing emotional experiences that lead to lasting change. I also teach mindfulness self compassion, somatic, and CBT skills to my clients to use outside of sessions.

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I help my clients develop a more compassionate and accepting relationship with themselves, resolve trauma, and change beliefs that are holding them back, which helps them create more satisfying relationships with others. I believe in this work and have personally benefited from therapy and I feel honored to walk alongside others on their unique healing paths.