Mindy Gruidl MA, LPCC | Women's Therapy in Albuquerque, New Mexico

Have you been told you’re too sensitive? Do you find yourself anxious, overthinking everything, and overwhelmed by your emotions? Sometimes, we're our own worst critic or the same frustrating relationship patterns keep repeating themselves. These things can make it difficult to be present in daily life. You're not alone. I'm passionate about working with women who are highly sensitive, anxious, and have experienced a lack of parental support as children. We can work together to soothe your difficult emotions, change negative self-talk, and develop a kinder relationship with yourself. I treat anxiety and trauma with mind-body therapies such as EMDR, which helps people heal from distressing experiences. You can learn to embrace your sensitivity as a gift rather than a burden. It's possible to feel more calm and in control of your anxiety. You can learn to break unhelpful relationship patterns and feel more secure. My style is very laid back yet professional. I have been told by clients that they felt comfortable and safe within minutes of talking with me. If you're ready get started, I am here to support you with your goals.