Depression Therapy in Albuquerque, New Mexico

Compassionate, Evidence-Based Support for Adults and Teens

At Albuquerque Therapists, we provide compassionate, evidence-based depression therapy in Albuquerque, New Mexico for adults and teens who are struggling with persistent low mood, emotional numbness, or a sense of feeling stuck. Whether depression feels overwhelming or quietly drains your energy day to day, our experienced clinicians offer personalized support designed to help you feel more like yourself again.

Depression can affect every part of life — relationships, school, work, motivation, and self-worth. Our goal in therapy is not only symptom relief, but meaningful, lasting change that supports emotional well-being and resilience.

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What Is Depression?

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Depression is more than feeling sad or having a difficult period. It is a mental health condition that can affect how you think, feel, and function in daily life. Depression can look different for different people and may develop gradually or after a specific life event.

Common symptoms of depression may include:

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Persistent sadness, emptiness, or low mood

Loss of interest or pleasure in activities

Fatigue or low energy

Difficulty concentrating or making decisions

Changes in sleep or appetite

Feelings of worthlessness, guilt, or shame

Irritability or emotional numbness

Withdrawing from friends or family

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Feeling overwhelmed, hopeless, or stuck

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Depression can affect both adults and teens. Teens may experience depression differently, sometimes showing increased irritability, withdrawal, academic changes, or emotional shutdown rather than sadness alone.

You do not need to be at your lowest point to seek therapy. Many people begin depression counseling because they feel unlike themselves and want support before symptoms worsen.

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Types of Depression We Treat

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At Albuquerque Therapists, we work with adults and teens experiencing a wide range of depressive concerns, including:

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Major depressive disorder

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Persistent depressive disorder (dysthymia)

Depression related to trauma or PTSD

Depression connected to anxiety or chronic stress

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Adolescent and teen depression

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Depression related to life transitions or academic stress

Depression following loss, grief, or major change

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High-functioning depression, where you appear okay externally but struggle internally

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Our clinicians tailor treatment to each individual’s experiences, age, and emotional needs.

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How Depression Therapy Can Help

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Depression therapy provides a supportive, nonjudgmental space to understand what is contributing to your symptoms and to develop tools for lasting change. Therapy is not about forcing positivity or simply thinking differently — it is about addressing the emotional, psychological, and relational factors that influence depression.

Through depression therapy, adults and teens may:​

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Better understand emotional patterns and triggers

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Develop coping strategies for low mood and overwhelm

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Process unresolved stress, trauma, or grief

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Improve emotional regulation and self-compassion

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Strengthen communication and relationships

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Reconnect with motivation, meaning, and enjoyment

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Build resilience and confidence moving forward​

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Our therapists work collaboratively with you to help therapy feel supportive, manageable, and effective.

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Our Approach to Treating Depression

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We believe depression treatment should be individualized and thoughtful. Our therapists use evidence-based and trauma-informed approaches, adjusting treatment based on age, goals, and personal history.

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Depression therapy may include:

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Talk therapy using evidence-based approaches to address thoughts, behaviors, and emotional patterns

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Trauma-informed care for depression connected to past or ongoing stressors

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EMDR therapy when depression is linked to unresolved traumatic or distressing experiences

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A holistic approach that considers relationships, lifestyle factors, nervous system health, and emotional capacity

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For teens, therapy is developmentally appropriate and supportive, with attention to school stress, identity development, family dynamics, and emotional regulation.

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How to Know If Depression Therapy Might Help

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You or your teen may benefit from depression therapy if:

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Mood has been low or irritable for weeks or months

Motivation feels difficult or inconsistent

Emotional numbness or disconnection is present

Stress feels unmanageable

Depression is affecting school, work, or relationships

You have tried to cope on your own and feel stuck

You want support that is compassionate and nonjudgmental

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What to Expect in Depression Therapy

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Early sessions focus on understanding concerns, background, and goals. Together, you and your therapist will create a treatment plan tailored to your needs.

Therapy sessions are a space to feel heard and supported without pressure to have everything figured out. Progress often happens gradually, and therapy moves at a pace that respects emotional readiness and personal comfort.

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Depression Therapy in Albuquerque for Adults and Teens

Albuquerque Therapists offers depression counseling for adults and teens in Albuquerque, New Mexico and surrounding areas. Our clinicians are experienced in working with a wide range of depressive concerns and are committed to providing high-quality, compassionate care.

Both in-person and telehealth therapy options may be available, depending on provider availability.

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Why Choose Albuquerque Therapists

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Our team of licensed therapists has experience treating depression using evidence-based and trauma-informed approaches. We take time to understand the full picture rather than focusing only on symptoms.

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Our approach to depression therapy is collaborative, respectful, and grounded in clinical expertise. We work with adults and teens to support meaningful change while honoring individual needs and goals.

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Taking the First Step

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Reaching out for depression therapy can feel difficult, especially when motivation is low. If you or your teen are struggling with depression, support is available.

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Contact Albuquerque Therapists to learn more about depression therapy in Albuquerque, New Mexico or to schedule an appointment. You do not have to navigate this alone.